Nutrition information per serving: 391 calories; 12 g fat (5 g saturated fat; 3 g monounsaturated fat); 121 mg cholesterol; 1061 mg sodium; 41 g carbohydrate; 2.4 g fiber; 29 g protein; 5.3 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 4.2 mg iron; 23.1 mcg selenium; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.