Nutrition information per serving: 449 calories; 16 g fat (7 g saturated fat; 1 g monounsaturated fat); 103 mg cholesterol; 1181 mg sodium; 38 g carbohydrate; 0 g fiber; 40 g protein; 2.0 mg niacin; 0.4 mg vitamin B6; 0.4 mcg vitamin B12; 3.4 mg iron; 3.1 mcg selenium; 0.8 mg zinc.
This recipe is an excellent source of protein and vitamin B6; and a good source of niacin and iron.