Nutrition information per serving: 148 calories; 9 g fat (2 g saturated fat; 5 g monounsaturated fat); 13 mg cholesterol; 136 mg sodium; 11 g carbohydrate; 1 g fiber; 6 g protein; 1.2 mg niacin; 0.1 mg vitamin B6; 0.8 mcg vitamin B12; 0.9 mg iron; 6.4 mcg selenium; 1.4 mg zinc.
This recipe is a good source of protein and vitamin B12.