Nutrition information per serving: 261 calories; 26 g protein; 10 g carbohydrate; 13 g fat; 328 mg sodium; 70 mg cholesterol; 4.0 mg niacin; 0.4 mg vitamin B6; 2.5 mcg vitamin B12; 3.9 mg iron; 4.5 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.