Nutrition information per serving, using Top Round steak: 432 calories; 18 g fat (7 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 915 mg sodium; 35 g carbohydrate; 4.0 g fiber; 32 g protein; 5.7 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 4.1 mg iron; 34.5 mcg selenium; 5.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Nutrition information per serving, using Top Sirloin steak: 431 calories; 19 g fat (7 g saturated fat; 5 g monounsaturated fat); 50 mg cholesterol; 933 mg sodium; 35 g carbohydrate;