Advanced Search
*
*
Forgot Your Information?  |   Register

Top 5 Recipes

1
Beef Spaghetti Pie Ole
(Avg.Rating: 5)
2
Sloppy Joes
(Avg.Rating: 5)
3
Beef Tri-Tip Roast with Rosemary-Garlic Vegetables
(Avg.Rating: 5)
4
90's-Style Swiss Steak
(Avg.Rating: 5)
5
Sweet Hawaiian Mini Burgers
(Avg.Rating: 5)
See Complete List

Most Viewed Recipes

1
Garlic-Herb Crusted Beef Roast (88276 views)
2
Sloppy Joe Bake (66276 views)
3
Pacific Rim Grilled Steak & Noodle Salad (55994 views)
4
Mediterranean Braised Beef (55955 views)
5
Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce (48592 views)
Print
Email
Rate this Recipe
Average User Rating: 4.0
Your Rating:
Add to My Recipe Box Review this Recipe Add to Shopping List
Share This:

Sicilian Beef Short Ribs

>>
Sicilian Beef Short Ribs Total recipe time: 2 to 3 hours Makes 4 to 6 servings

Ingredients

  1. 3 pounds beef short ribs, cut into 4x2x2-inch pieces
  2. 1/4 teaspoon salt
  3. 1/2 teaspoon pepper
  4. 1 cup diced onion
  5. 3 cloves garlic, minced
  6. 1 can (14 to 14-1/2 ounces) reduced-sodium beef broth
  7. 1 cup grape juice
  8. 1 cup ketchup
  9. 2 tablespoons Worcestershire sauce
  10. 2 tablespoons reduced-sodium soy sauce
  11. 1 tablespoon chopped fresh thyme
  12. 2 tablespoons chopped fresh Italian flat-leaf parsley (optional)
    Pasta:
  1. 1 package (12 ounces) extra-wide egg noodles
  2. 1 teaspoon salt
  3. 1 can (14-1/2 ounces) Italian-style stewed tomatoes, undrained
  4. 1 tablespoon chopped fresh thyme

Instructions

  1. Heat stockpot over medium heat until hot. Brown beef short ribs, in batches if necessary, on all sides. Pour off drippings. Season beef with 1/4 teaspoon salt and pepper.
  2. Return beef to stockpot. Add onion and garlic. Combine broth, juice, ketchup, Worcestershire sauce and soy sauce in medium bowl. Pour over beef; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 2-1/2 hours or until beef is fork-tender.
  3. Meanwhile, prepare Pasta. Cook noodles in boiling water with 1 teaspoon salt according to package directions; drain. Return noodles to pan; stir in tomatoes and thyme. Cover; keep warm over low heat.
  4. Remove beef; discard any loose bones. Skim fat from cooking liquid; stir in thyme. Bring to a boil; reduce heat to medium-high. Cook 15 to 20 minutes or until sauce is reduced and thickened.
  5. Place noodle mixture on serving platter; top with beef. Spoon sauce over beef and noodles. Garnish with parsley, if desired.

Nutritional Information Per Serving

Sicilian Beef Short Ribs

Nutrition information per serving, 1/6 of recipe: 505 calories; 14 g fat (6 g saturated fat; 5 g monounsaturated fat); 119 mg cholesterol; 1433 mg sodium; 64 g carbohydrate; 2.8 g fiber; 31 g protein; 6.0 mg niacin; 0.3 mg vitamin B6; 2.2 mcg vitamin B12; 5.8 mg iron; 14.6 mcg selenium; 6.0 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.

Nutrition information per serving, 1/4 of recipe: 757 calories; 21 g fat (8 g saturated fat; 8 g monounsaturated fat); 178 mg cholesterol; 2150 mg sodium; 97 g carbohydrate; 4.1 g fiber; 46 g protein; 8.9 mg niacin; 0.5 mg vitamin B6; 3.3 mcg vitamin B12; 8.7 mg iron; 22.0 mcg selenium; 9.0 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Sicilian Beef Short Ribs

Reviews

Home Page About Us Recipes Newsroom Newsletter Contact Site Policies
Funded by the Beef Checkoff | © 2013 Cattlemen's Beef Board and National Cattlemen's Beef Association
Internal links within this website are funded and maintained by the Beef Checkoff. All other outgoing links are to websites maintained by third parties. Read More
Funded by The Beef Checkoff