Nutrition information per serving: 552 calories; 28 g fat (12 g saturated fat; 8 g monounsaturated fat); 113 mg cholesterol; 1095 mg sodium; 40 g carbohydrate; 4.9 g fiber; 33 g protein; 5.4 mg niacin; 0.5 mg vitamin B6; 3.1 mcg vitamin B12; 3.3 mg iron; 26.4 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.