Nutrition information per serving: 148 calories; 10 g fat (3 g saturated fat; 0 g monounsaturated fat); 13 mg cholesterol; 217 mg sodium; 10 g carbohydrate; 0.2 g fiber; 6 g protein; 0.1 mg niacin; 0.0 mg vitamin B6; 0.0 mcg vitamin B12; 1.1 mg iron; 0.2 mcg selenium; 0.1 mg zinc.
This recipe is a good source of protein.