Nutrition information per serving: 496 calories; 14 g fat (5.6 g saturated fat; 3.6 g monounsaturated fat); 80 mg cholesterol; 1241 mg sodium; 58 g carbohydrate; 3.7 g fiber; 35 g protein; 10.7 mg niacin; 0.6 mg vitamin B6; 1.3 mcg vitamin B12; 4.3 mg iron; 27.6 mcg selenium; 4.4 mg zinc; 90.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.