Nutrition information per serving: 378 calories; 13 g fat (4 g saturated fat; 5 g monounsaturated fat); 103 mg cholesterol; 458 mg sodium; 24 g carbohydrate; 5.1 g fiber; 40 g protein; 13.3 mg niacin; 1.3 mg vitamin B6; 5.2 mcg vitamin B12; 4.5 mg iron; 44.7 mcg selenium; 7.8 mg zinc; 19.1 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.