Nutrition information per serving: 454 calories; 15 g fat (6 g saturated fat; 2 g monounsaturated fat); 285 mg cholesterol; 1294 mg sodium; 44 g carbohydrate; 2.1 g fiber; 37 g protein; 5.3 mg niacin; 0.4 mg vitamin B6; 2.7 mcg vitamin B12; 3.6 mg iron; 33.2 mcg selenium; 5.8 mg zinc; 206.5 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.