Nutrition information per serving: 357 calories; 10 g fat (2 g saturated fat; 2 g monounsaturated fat); 0 mg cholesterol; 511 mg sodium; 29 g carbohydrate; 1.9 g fiber; 33 g protein; 9.0 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 3.0 mg iron; 30.5 mcg selenium; 5.2 mg zinc; 99.4 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.