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Garlic-Ginger Beef & Noodle Soup

>>
Quick Asian Beef, Vegetable & Noodle Soup Marinade time: 30 minutes to 2 hours Total recipe time: 25 to 30 minutes Makes 4 servings

Ingredients

  1. 1 pound beef top sirloin steak, cut 3/4 inch thick
  2. 2 tablespoons minced garlic, divided
  3. 3 teaspoons minced fresh ginger, divided
  4. 1 tablespoon sesame oil
  5. 4 cups reduced-sodium beef broth
  6. 4 ounces uncooked thin spaghetti or rice noodles, broken into thirds
  7. 1 package (12 to 16 ounces) frozen stir-fry vegetable blend
  8. 1 tablespoon reduced-sodium soy sauce (optional)

Instructions

  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1 tablespoon garlic, 2 teaspoons ginger, sesame oil and beef in medium bowl; toss to coat. Cover and marinate in refrigerate 30 minutes to 2 hours.
  2. Combine broth, remaining 1 tablespoon garlic and remaining 1 teaspoon ginger in stockpot; bring to a boil. Stir in pasta and vegetables; bring to boil. Reduce heat and cook, uncovered, 4 to 6 minutes or until pasta and vegetables are tender, stirring occasionally.
  3. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining beef. Keep warm.
  4. Remove soup from heat; stir in beef and soy sauce, if desired.

Nutritional Information Per Serving

Quick Asian Beef, Vegetable & Noodle Soup

Nutrition information per serving: 357 calories; 10 g fat (2 g saturated fat; 2 g monounsaturated fat); 0 mg cholesterol; 511 mg sodium; 29 g carbohydrate; 1.9 g fiber; 33 g protein; 9.0 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 3.0 mg iron; 30.5 mcg selenium; 5.2 mg zinc; 99.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.

Cook's Notes

Quick Asian Beef, Vegetable & Noodle Soup

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