Nutrition information per serving: 554 calories; 32 g fat (12 g saturated fat; 9 g monounsaturated fat); 105 mg cholesterol; 889 mg sodium; 3 g carbohydrate; 4.6 g fiber; 34 g protein; 5.6 mg niacin; 0.5 mg vitamin B6; 2.7 mcg vitamin B12; 4.6 mg iron; 22.5 mcg selenium; 6.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.