Nutrition information per serving, 1/8 of recipe: 370 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 67 mg cholesterol; 458 mg sodium; 44 g carbohydrate; 8.1 g fiber; 30 g protein; 7.9 mg niacin; 0.8 mg vitamin B6; 1.4 mcg vitamin B12; 3.5 mg iron; 30.5 mcg selenium; 5.1 mg zinc; 115.7 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
Nutrition information per serving, 1/12 of recipe: 247 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 mg cholesterol; 305 mg sodium; 29 g carbohydrate; 5.4 g fiber; 20 g protein; 5.3 mg niacin; 0.5 mg vitamin B6; 0.9 mcg vitamin B12; 2.3 mg iron; 20.4 mcg selenium; 3.4 mg zinc; 77.2 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, selenium and zinc; and a good source of vitamin B12, iron and choline.