Nutrition information per serving: 435 calories; 2 g fat (9 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 1248 mg sodium; 32 g carbohydrate; 1.6 g fiber; 31 g protein; 6.7 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.4 mg iron; 18.6 mcg selenium; 5.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.