Nutrition information per serving: 420 calories; 15 g fat (5 g saturated fat; 7 g monounsaturated fat); 89 mg cholesterol; 687 mg sodium; 35 g carbohydrate; 2.1 g fiber; 33 g protein; 10.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.1 mg iron; 48.4 mcg selenium; 5.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.