Nutrition information per serving (1/6 of recipe): 700 calories; 69 g protein; 53 g carbohydrate; 23 g fat; 551 mg sodium; 202 mg cholesterol; 8.5 mg niacin; 0.8 mg vitamin B6; 5.6 mcg vitamin B12; 7.6 mg iron; 13.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
Nutrition information per serving (1/8 of recipe): 525 calories; 52 g protein; 39 g carbohydrate; 18 g fat; 414 mg sodium; 152 mg cholesterol; 6.4 mg niacin; 0.6 mg vitamin B6; 4.2 mcg vitamin B12; 5.7 mg iron; 10.4 mg zinc.