Nutrition information per serving: 547 calories; 28 g fat; 94 mg cholesterol; 1311 mg sodium; 36 g carbohydrate; 37 g protein; 3.9 mg niacin; 0.3 mg vitamin B6; 3.5 mcg vitamin B12; 2.8 mg iron; 8.5 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12 and zinc; and a good source of vitamin B6 and iron.