Nutrition information per serving: 480 calories; 23 g fat (11 g saturated fat; 6 g monounsaturated fat); 100 mg cholesterol; 953 mg sodium; 41 g carbohydrate; 2.9 g fiber; 28 g protein; 7.6 mg niacin; 0.5 mg vitamin B6; 3.8 mcg vitamin B12; 3.4 mg iron; 24.7 mcg selenium; 4.5 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber.