Nutrition information per serving: 212 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 45 mg cholesterol; 406 mg sodium; 17 g carbohydrate; 2 g fiber; 16 g protein; 2.1 mg niacin; 0.3 mg vitamin B6; 2.6 mcg vitamin B12; 1.8 mg iron; 17.8 mcg selenium; 4.7 mg zinc.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.