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Beef Kabobs with Parmesan Orzo

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Beef Kabobs with Parmesan Orzo Total recipe time: 30 minutes Makes 4 servings

Ingredients

  1. 1 pound boneless beef top sirloin steak, cut 1 inch thick
  2. 2 red or yellow bell peppers, cut into 1 inch pieces
  3. 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
  4. 1 tablespoon prepared Italian dressing
  5. 2 large cloves garlic, minced
    Parmesan Orzo:
  1. 1 cup uncooked orzo pasta, cooked
  2. 2 to 3 tablespoons chopped fresh basil or parsley
  3. 2 tablespoons shredded Parmesan cheese
  4. 2 teaspoons olive oil

Instructions

  1. Soak eight 8-inch bamboo skewers in water 10 minutes.
  2. Cut beef steak into 1-1/4-inch pieces. Toss beef and bell peppers with 1 tablespoon basil, dressing and garlic in large bowl. Alternately thread beef and peppers onto skewers.
  3. Toss orzo ingredients in medium bowl; keep warm.
  4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Serve with orzo.

Nutritional Information Per Serving

Beef Kabobs with Parmesan Orzo

Nutrition information per serving: 370 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 51 mg cholesterol; 148 mg sodium; 36 g carbohydrate; 2.3 g fiber; 33 g protein; 10.3 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 3.4 mg iron; 31.4 mcg selenium; 5.6 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Cook's Notes

Beef Kabobs with Parmesan Orzo

Reviews

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Reviewed by SavorySweetLife on 7/12/10

Made this for dinner for my family over the weekend. This was incredibly fast, easy, and tasty. I liked using Annie's Italian dressing. I bought veggie tri-colored orzo and had a hard time tasting the basil or Parmesan Cheese. Next time I will add chopped garlic, double the basil, and double the cheese. Kids gobbled the kabobs up and loved them.

Avatar
Reviewed by foodiechick36 on 4/04/09

i made this recipe tonight for dinner. it was very yummy. i did it without doing the kabob part, i also used a large clove of elephant garlic chopped up and kraft greek vinegrette salad dressing, it was soft and very flavorful and tasty and moist it was perfect. it was also quick and easy. i marinated the beef for about 1 1/2 and then did the meat in a frying pan with a tbsp olive oil...this is a dinner i will make again. i sliced the meat into bite size pieces...i would recommend this recipe. the orzo was great the flavors complimented each other great! thanks...i will look at my meat packages more closely for now on for yummy recipes!!!


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