Nutrition information per serving: 289 calories; 17 g fat (5 g saturated fat; 5 g monounsaturated fat); 200 mg cholesterol; 326 mg sodium; 5 g carbohydrate; 1.1 g fiber; 30 g protein; 7.4 mg niacin; 0.6 mg vitamin B6; 1.8 mcg vitamin B12; 2.4 mg iron; 39.4 mcg selenium; 4.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.