Nutrition information per serving: 571 calories; 23 g fat; 84 mg cholesterol; 619 mg sodium; 51 g carbohydrate; 38 g protein; 7.7 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 7.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.