Nutrition information per serving, 1/6 of recipe: 291 calories; 10 g fat (3 g saturated fat; 5 g monounsaturated fat); 69 mg cholesterol; 314 mg sodium; 24 g carbohydrate; 2.3 g fiber; 26 g protein; 11.8 mg niacin; 0.8 mg vitamin B6; 1.3 mcg vitamin B12; 2.5 mg iron; 29.3 mcg selenium; 4.8 mg zinc; 109.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.
Nutrition information per serving, 1/8 of recipe: 218 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 52 mg cholesterol; 236 mg sodium; 18 g carbohydrate; 1.7 g fiber; 20 g protein; 8.8 mg niacin; 0.6 mg vitamin B6; 1.0 mcg vitamin B12; 1.9 mg iron; 21.9 mcg selenium; 3.6 mg zinc; 81.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, selenium and zinc; and a good source of vitamin B12, iron and choline.