Nutrition information per serving: 338 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 106 mg cholesterol; 593 mg sodium; 14 g carbohydrate; 0.1 g fiber; 32 g protein; 5.2 mg niacin; 0.5 mg vitamin B6; 7.5 mcg vitamin B12; 4.0 mg iron; 48.4 mcg selenium; 11.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.