Nutrition information per serving, using Tenderloin steaks: 271 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 67 mg cholesterol; 658 mg sodium; 15 g carbohydrate; 0 g fiber; 26 g protein; 7.2 mg niacin; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.8 mg iron; 28.9 mcg selenium; 5.4 mg zinc; 95.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.
Nutrition information per serving, using Strip steaks: 302 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 70 mg cholesterol; 672 mg sodium; 15 g carbohydrate; 0 g fiber; 32 g protein; 9.1 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.2 mg iron; 36.2 mcg selenium; 6.6 mg zinc; 119.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.