Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 375 Calories; 198 Calories from fat; 22g Total Fat (9 g Saturated Fat; 9 g Monounsaturated Fat;) 98 mg Cholesterol; 977 mg Sodium; 28 g Total Carbohydrate; 2.6 g Dietary Fiber; 16 g Protein; 1.9 mg Iron; 2.7 mg NE Niacin; 0.3 mg Vitamin B6; 1.4 mcg Vitamin B12; 4 mg Zinc; 28.3 mcg Selenium.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Niacin, and Vitamin B6.