Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 358 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 69 mg Cholesterol; 433 mg Sodium; 24 g Total Carbohydrate; 1.9 g Dietary Fiber; 38 g Protein; 3.5 mg Iron; 11.3 mg NE Niacin; 1.2 mg Vitamin B6; 2 mcg Vitamin B12; 7 mg Zinc; 42.7 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.