Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 333 Calories; 190.8 Calories from fat; 21.2g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 10.5 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 58 mg Cholesterol; 187 mg Sodium; 31 g Total Carbohydrate; 0.9 g Dietary Fiber; 8 g Protein; 1.4 mg Iron; 146 mg Potassium; 1.6 mg NE Niacin; 0.1 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.7 mg Zinc; 9.7 mcg Selenium; 55.5 mg Choline.
This recipe is an excellent source of Vitamin B12; and a good source of Protein, Niacin, Zinc, Selenium, and Choline.