Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 297 Calories; 121.5 Calories from fat; 13.5g Total Fat (7.4 g Saturated Fat; 0.4 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat;) 82 mg Cholesterol; 625 mg Sodium; 18 g Total Carbohydrate; 2.3 g Dietary Fiber; 25 g Protein; 2.2 mg Iron; 665 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 1.2 mcg Vitamin B12; 4.3 mg Zinc; 26.8 mcg Selenium; 95.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.