Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/4 cup: 156 Calories; 111.6 Calories from fat; 12.4g Total Fat (7 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.2 g Monounsaturated Fat;) 42 mg Cholesterol; 36 mg Sodium; 2.4 g Total Carbohydrate; 0.2 g Dietary Fiber; 1.2 g Total Sugars; 8 g Protein; 0 g Added Sugars; 136.3 mg Calcium; 0.5 mg Iron; 169.3 mg Potassium; 0 mcg Vitamin D; 0.1 mg Riboflavin; 1.4 mg NE Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 71 mg Phosphorus; 0.7 mg Zinc; 4 mcg Selenium; 14.9 mg Choline.
This recipe is a good source of Protein, Calcium, and Vitamin B12.