Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 burger: 560 Calories; 243 Calories from fat; 27g Total Fat (10 g Saturated Fat; 0.6 g Trans Fat; 2.9 g Polyunsaturated Fat; 9.4 g Monounsaturated Fat;) 265 mg Cholesterol; 970 mg Sodium; 38 g Total Carbohydrate; 2.6 g Dietary Fiber; 6.7 g Total Sugars; 40 g Protein; 3.1 g Added Sugars; 301.2 mg Calcium; 5.9 mg Iron; 709 mg Potassium; 44.8 mcg Vitamin D; 0.6 mg Riboflavin; 10.8 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 360 mg Phosphorus; 6.3 mg Zinc; 52.3 mcg Selenium; 227.2 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.