Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 samosas: 285 Calories; 55.8 Calories from fat; 6.2g Total Fat (1.3 g Saturated Fat; 0.1 g Trans Fat; 2 g Polyunsaturated Fat; 2 g Monounsaturated Fat;) 21 mg Cholesterol; 625 mg Sodium; 44 g Total Carbohydrate; 0.6 g Dietary Fiber; 2.5 g Total Sugars; 12.5 g Protein; 1.7 g Added Sugars; 45.4 mg Calcium; 3.1 mg Iron; 196 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.1 mg Vitamin B6; 0.5 mcg Vitamin B12; 116 mg Phosphorus; 1.8 mg Zinc; 22.7 mcg Selenium; 18.9 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, and Selenium; and a good source of Iron, and Zinc.