Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, about 1-1/2 cups: 809 Calories; 234 Calories from fat; 26g Total Fat (4.5 g Saturated Fat; 0.4 g Trans Fat; 11 g Polyunsaturated Fat; 8.5 g Monounsaturated Fat;) 195 mg Cholesterol; 1657 mg Sodium; 112 g Total Carbohydrate; 3.8 g Dietary Fiber; 13 g Total Sugars; 31.5 g Protein; 5.5 g Added Sugars; 122.8 mg Calcium; 5.4 mg Iron; 770 mg Potassium; 33.5 mcg Vitamin D; 0.4 mg Riboflavin; 13 mg NE Niacin; 0.9 mg Vitamin B6; 1.6 mcg Vitamin B12; 376 mg Phosphorus; 5.5 mg Zinc; 46.8 mcg Selenium; 302.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.