Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 5 ounce serving: 480 Calories; 193.5 Calories from fat; 21.5g Total Fat (10 g Saturated Fat; 0.75 g Trans Fat; 1 g Polyunsaturated Fat; 7.5 g Monounsaturated Fat;) 112 mg Cholesterol; 885 mg Sodium; 40 g Total Carbohydrate; 3 g Dietary Fiber; 7.5 g Total Sugars; 32 g Protein; 0 g Added Sugars; 333.5 mg Calcium; 2.9 mg Iron; 690 mg Potassium; 1 mcg Vitamin D; 0.5 mg Riboflavin; 10.8 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 385 mg Phosphorus; 5.1 mg Zinc; 25.2 mcg Selenium; 97 mg Choline.
This recipe is an excellent source of Protein, Calcium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.