Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 451 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 91 mg Cholesterol; 1024 mg Sodium; 43 g Total Carbohydrate; 5.4 g Dietary Fiber; 34 g Protein; 4 mg Iron; 7 mg NE Niacin; 0.6 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.4 mg Zinc; 19.3 mcg Selenium; 88.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.