Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 164 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 6 mg Cholesterol; 61 mg Sodium; 1 g Total Carbohydrate; 0.8 g Dietary Fiber; 23 g Protein; 1.9 mg Iron; 6.6 mg NE Niacin; 0.6 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.2 mg Zinc; 26.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.