Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 219 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 64 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 31 g Protein; 2.2 mg Iron; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 36.2 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.