Master this classic burger recipe and you'll be the king (or queen) of the grill from here on out!
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 369 Calories; 156.6 Calories from fat; 17.4g Total Fat (6.7 g Saturated Fat; 0.7 g Trans Fat; 1.4 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 75 mg Cholesterol; 606 mg Sodium; 24 g Total Carbohydrate; 1.1 g Dietary Fiber; 4.3 g Total Sugars; 27 g Protein; 0 g Added Sugars; 150.2 mg Calcium; 4.1 mg Iron; 499 mg Potassium; 0.1 mcg Vitamin D; 0.3 mg Riboflavin; 8.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 266 mg Phosphorus; 5.6 mg Zinc; 30.5 mcg Selenium; 77.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Calcium, Potassium, and Choline.