Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 444 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 79 mg Cholesterol; 61 mg Sodium; 35 g Total Carbohydrate; 1.2 g Dietary Fiber; 43 g Protein; 4.7 mg Iron; 8.8 mg NE Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.5 mg Zinc; 42.5 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.