Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 195 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 57 mg Cholesterol; 9 mg Sodium; 6 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.2 mg Iron; 4.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 5 mg Zinc; 31 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.