Yogurt, ginger and garlic create a tenderizing marinade for Eye of Round Steaks. While the steaks grill, a creamy wasabi sauce is whipped up.
Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Meanwhile combine thickened yogurt and wasabi paste. Set aside.
Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 195 Calories; 5g Total Fat; 2g Saturated Fat; 2g Monounsaturated Fat; 57mg Cholesterol; 9mg Sodium; 6g Total carbohydrate; 29g Protein; 2.2mg Iron; 4.6mg Niacin; 0.4mg Vitamin B6; 1.8mcg Vitamin B12; 5mg Zinc; 31mcg Selenium; 0g Fiber.