Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 280 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 347 mg Sodium; 12 g Total Carbohydrate; 2.8 g Dietary Fiber; 27 g Protein; 3.5 mg Iron; 5.3 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.6 mg Zinc; 27 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.