Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 368 Calories; 90 Calories from fat; 10g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 54 mg Cholesterol; 649 mg Sodium; 42 g Total Carbohydrate; 4.8 g Dietary Fiber; 27 g Protein; 4.4 mg Iron; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 0.9 mcg Vitamin B12; 4.5 mg Zinc; 36.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.