What to do with a plain old baked potato? Adorn it with steak and a caramelized onion sauce. Add a side salad, and that simple potato becomes a meal.
Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Heat 12-inch nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1-1/2 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef.
Prepare Caramelized Onion Sauce. Add beef to sauce; cook 2 to 3 minutes or until beef is heated through.
Caramelized Onion Sauce: In same skillet used to prepare beef, melt 2 teaspoons butter on medium high heat. Add 3 cups diced sweet onions. Cover and cook 5 to 7 minutes until onions are opaque and soft. Uncover skillet; cook 6 to 8 minutes until onions are golden brown, stirring occasionally. Add 1/2 cup red wine; simmer 2 to 4 minutes until liquid is almost evaporated. Stir in 1 can (14 to 14-1/2 ounces) reduced-sodium beef broth, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook about 20 minutes.
Cut slits lengthwise in potatoes; open and fluff potatoes with fork. Divide beef mixture among potatoes. Top with cheese.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 472 Calories; 11g Total Fat; 6g Saturated Fat; 3g Monounsaturated Fat; 87mg Cholesterol; 435mg Sodium; 50g Total carbohydrate; 37g Protein; 3.8mg Iron; 9.9mg Niacin; 1.3mg Vitamin B6; 134.7mg Choline; 1.9mcg Vitamin B12; 6.3mg Zinc; 34.4mcg Selenium; 6.1g Fiber.