Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 295 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 76 mg Cholesterol; 552 mg Sodium; 34 g Total Carbohydrate; 3.1 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 7 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.4 mg Zinc; 19.2 mcg Selenium; 22.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.