* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 324 Calories; 150.3 Calories from fat; 16.7g Total Fat (7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 83 mg Cholesterol; 217 mg Sodium; 17 g Total Carbohydrate; 0.4 g Dietary Fiber; 4 g Total Sugars; 26 g Protein; 0 g Added Sugars; 122.7 mg Calcium; 3.1 mg Iron; 400 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 5.6 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 193 mg Phosphorus; 5 mg Zinc; 17.4 mcg Selenium; 74 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/8 recipe: 348 Calories; 266.4 Calories from fat; 29.6g Total Fat (8.2 g Saturated Fat; 0.4 g Trans Fat; 0.8 g Polyunsaturated Fat; 6.9 g Monounsaturated Fat;) 71 mg Cholesterol; 215 mg Sodium; 17 g Total Carbohydrate; 0.4 g Dietary Fiber; 4 g Total Sugars; 22 g Protein; 0 g Added Sugars; 130.4 mg Calcium; 2.6 mg Iron; 338 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 5.6 mg NE Niacin; 0.3 mg Vitamin B6; 1.6 mcg Vitamin B12; 157 mg Phosphorus; 3.8 mg Zinc; 14 mcg Selenium; 51.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Iron, Riboflavin, Vitamin B6, and Phosphorus.