Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 appetizer: 148 Calories; 63 Calories from fat; 7g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 30 mg Cholesterol; 147 mg Sodium; 10 g Total Carbohydrate; 2.8 g Dietary Fiber; 0.2 g Protein; 0.8 mg Iron; 2.8 mg NE Niacin; 0.2 mg Vitamin B6; 0.5 mcg Vitamin B12; 1.8 mg Zinc; 10.5 mcg Selenium.
This recipe is an excellent source of Vitamin B12; and a good source of Dietary Fiber, Niacin, Vitamin B6, Zinc, and Selenium.