Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 48 Calories; 17.1 Calories from fat; 1.9g Total Fat (0.9 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 14 mg Cholesterol; 75 mg Sodium; 3.1 g Total Carbohydrate; 0.2 g Dietary Fiber; 4.4 g Protein; 0.6 mg Iron; 84 mg Potassium; 1.1 mg NE Niacin; 0.1 mg Vitamin B6; 0.5 mcg Vitamin B12; 1 mg Zinc; 4.3 mcg Selenium; 14.6 mg Choline.
This recipe is an excellent source of Vitamin B12.