* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 429 Calories; 90.9 Calories from fat; 10.1g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 84 mg Cholesterol; 1155 mg Sodium; 46 g Total Carbohydrate; 14.7 g Dietary Fiber; 10.3 g Total Sugars; 40.1 g Protein; 0 g Added Sugars; 128.3 mg Calcium; 8.5 mg Iron; 1567 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 10.1 mg NE Niacin; 0.9 mg Vitamin B6; 2.8 mcg Vitamin B12; 460 mg Phosphorus; 8.3 mg Zinc; 40.2 mcg Selenium; 161.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/8 recipe: 460 Calories; 136.8 Calories from fat; 15.2g Total Fat (5.4 g Saturated Fat; 0.6 g Trans Fat; 1.2 g Polyunsaturated Fat; 6.1 g Monounsaturated Fat;) 68 mg Cholesterol; 1152 mg Sodium; 46 g Total Carbohydrate; 14.7 g Dietary Fiber; 10.3 g Total Sugars; 35 g Protein; 0 g Added Sugars; 138.6 mg Calcium; 7.8 mg Iron; 1484 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 10.5 mg NE Niacin; 0.9 mg Vitamin B6; 2.2 mcg Vitamin B12; 411 mg Phosphorus; 6.8 mg Zinc; 35.7 mcg Selenium; 132.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium.