Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 354 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 61 mg Cholesterol; 792 mg Sodium; 30 g Total Carbohydrate; 4.9 g Dietary Fiber; 32 g Protein; 5.8 mg Iron; 6.7 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 6 mg Zinc; 12.3 mcg Selenium; 22 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.